Weigh In record (no journal entry) for 22 August 2010
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1430 kcal
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Fat: 36.95g | Prot: 72.99g | Carb: 215.58g.
Breakfast: organic whole wheat bread, special K vanilla almond, skim milk. Lunch: Jujube, carrot, wasa light rye, apple, Tuscan Meat with farfalle pasta soup, laughing cow cheese light. Dinner: pork, corn on the cob, cucumber, tomato, lettuce, green beans. Snacks/Other: Whole Wheat Bread, goldfish crackers, plum, apple. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 7/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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