GoCanucks10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1523 * 95%
fat: 49.03g
|
protein: 69.39g
|
carbs: 208.14g
2071*  548
Mon 4th: 1922 * 120%
fat: 47.98g
|
protein: 66.33g
|
carbs: 299.87g
1900*  22
Sun 3rd: 369 * 23%
fat: 8.01g
|
protein: 15.32g
|
carbs: 62.16g
1900*  1531
Fri 1st: 1574 * 98%
fat: 28.62g
|
protein: 59.12g
|
carbs: 279.47g
1900*  326
April 2015
Thu 30th: 779 * 49%
fat: 24.88g
|
protein: 26.51g
|
carbs: 125.85g
- -
Wed 29th: 248 * 16%
fat: 3.53g
|
protein: 13.17g
|
carbs: 41.44g
- -
Tue 28th: 1539 * 96%
fat: 28.97g
|
protein: 52.19g
|
carbs: 277.52g
1968*  429
Mon 27th: 1630 * 102%
fat: 35.93g
|
protein: 79.61g
|
carbs: 248.84g
1637*  7
Sun 26th: 1736 * 108%
fat: 49.90g
|
protein: 74.65g
|
carbs: 255.84g
1676*  60
Sat 25th: 1660 * 104%
fat: 49.62g
|
protein: 44.57g
|
carbs: 276.92g
1742*  82
Fri 24th: 1555 * 97%
fat: 43.40g
|
protein: 57.46g
|
carbs: 243.77g
1662*  107
Thu 23rd: 1632 * 102%
fat: 53.22g
|
protein: 67.69g
|
carbs: 231.51g
1857*  225
Wed 22nd: 1279 * 80%
fat: 33.82g
|
protein: 64.91g
|
carbs: 189.79g
1680*  401
Tue 21st: 1469 92%
fat: 32.70g
|
protein: 51.00g
|
carbs: 251.69g
1973*  504
Mon 20th: 1352 84%
fat: 37.34g
|
protein: 56.58g
|
carbs: 202.67g
1857*  505
September 2014
Fri 12th: 45 * 3%
fat: 0.17g
|
protein: 0.55g
|
carbs: 11.53g
- -
November 2013
Tue 12th: 92 * 6%
fat: 1.42g
|
protein: 4.65g
|
carbs: 16.60g
1665*  1573
June 2013
Mon 24th: 364 * 23%
fat: 3.18g
|
protein: 13.64g
|
carbs: 78.33g
- -
Mon 17th: 270 * 17%
fat: 2.82g
|
protein: 12.81g
|
carbs: 53.92g
1887*  1617
Wed 12th: 1591 * 99%
fat: 52.93g
|
protein: 46.61g
|
carbs: 254.67g
1818*  227

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