merrylake gal's Journal, 10 April 2013

My weight loss program starts 05/07/13, but I'm starting today. My goal is to increase my activity keep my calories under 1200 per day. Meet with Megan S. for a over all exercise program that meets my physical restriction. Starting weight today 192.5 lbs. Hopefully by the start date of the program I'll be 2 to 3 lbs less.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2013:
1508 kcal Fat: 62.49g | Prot: 76.22g | Carb: 155.41g.   Breakfast: Oatmeal, English Walnuts, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Equal Equal. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Jell-O Sugar Free Lime Gelatin, SoBe Lifewater Yumberry Pomegranate, Orville Redenbacher's Light 50% Less Fat Popcorn. Dinner: Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Pork Chop, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Simply Bar Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



merrylake gal's weight history


merrylake gal's Recent Activity

merrylake gal's Own Activity

merrylake gal recorded a Journal Entry and a Weigh In at 184.4 lb.

merrylake gal's Buddies

Lindsey G recorded a Weigh In at 160.1 lb.

Other Member Diet Recent Activity

Josh Rael supported slackpat's Weigh In.
lizevans1 recorded a Weigh In at 206.0 lb.
dx1850 recorded a Weigh In at 173.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Djoudi1 recorded a Weigh In at 167.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
xgalaxy recorded a Weigh In at 207.3 lb.
sonnymac commented on their Journal Entry.