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My weight loss program starts 05/07/13, but I'm starting today. My goal is to increase my activity keep my calories under 1200 per day. Meet with Megan S. for a over all exercise program that meets my physical restriction. Starting weight today 192.5 lbs. Hopefully by the start date of the program I'll be 2 to 3 lbs less.
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 April 2013:
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1508 kcal
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Fat: 62.49g | Prot: 76.22g | Carb: 155.41g.
Breakfast: Equal Equal, Equal Equal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Country Crock Shedd's Spread Original, English Walnuts, Oatmeal. Lunch: Orville Redenbacher's Light 50% Less Fat Popcorn, SoBe Lifewater Yumberry Pomegranate, Jell-O Sugar Free Lime Gelatin, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop, Stouffer's Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Simply Bar Protein Bar. more...
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