merrylake gal's Journal, 10 April 2013

My weight loss program starts 05/07/13, but I'm starting today. My goal is to increase my activity keep my calories under 1200 per day. Meet with Megan S. for a over all exercise program that meets my physical restriction. Starting weight today 192.5 lbs. Hopefully by the start date of the program I'll be 2 to 3 lbs less.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2013:
1508 kcal Fat: 62.49g | Prot: 76.22g | Carb: 155.41g.   Breakfast: Oatmeal, English Walnuts, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Equal Equal. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Jell-O Sugar Free Lime Gelatin, SoBe Lifewater Yumberry Pomegranate, Orville Redenbacher's Light 50% Less Fat Popcorn. Dinner: Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Pork Chop, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Simply Bar Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



merrylake gal's weight history


merrylake gal's Recent Activity

merrylake gal's Own Activity

No recent activity.

merrylake gal's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported lggdrg's Journal Entry.
Sparky4545 recorded a Journal Entry and a Weigh In at 247.6 lb.
Marcus Welby supported JuliennJewel's Weigh In.
Justmein53 recorded a Weigh In at 203.0 lb.
Marcelo Leite SJC updated their Food Diary.
lggdrg supported BNFineGirl's Journal Entry.
jimiam recorded a Weigh In at 220.8 lb.
bdgrim recorded a Weigh In at 214.0 lb.