merrylake gal's Journal, 10 April 2013

My weight loss program starts 05/07/13, but I'm starting today. My goal is to increase my activity keep my calories under 1200 per day. Meet with Megan S. for a over all exercise program that meets my physical restriction. Starting weight today 192.5 lbs. Hopefully by the start date of the program I'll be 2 to 3 lbs less.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2013:
1508 kcal Fat: 62.49g | Prot: 76.22g | Carb: 155.41g.   Breakfast: Oatmeal, English Walnuts, Country Crock Shedd's Spread Original, Equal Equal, Equal Equal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, SoBe Lifewater Yumberry Pomegranate, Jell-O Sugar Free Lime Gelatin, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Orville Redenbacher's Light 50% Less Fat Popcorn. Dinner: Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Mixed Vegetables (Drained Solids, Canned), Pork Chop. Snacks/Other: Simply Bar Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



merrylake gal's weight history


merrylake gal's Recent Activity

merrylake gal's Own Activity

merrylake gal recorded a Weigh In at 192.3 lb.
merrylake gal recorded a Weigh In at 194.2 lb.
merrylake gal recorded a Journal Entry.
merrylake gal commented on Lindsey G's Journal Entry.

merrylake gal's Buddies

Lindsey G supported their Journal Entry.

Other Member Diet Recent Activity

meremark commented on ckworksalot's Journal Entry.
monksey updated their Food Diary.
Sabina1015 recorded a Weigh In at 195.0 lb.
glen commented on Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Léia Barros recorded a Weigh In at 167.6 lb.
VivihStyles supported rogerpaixao's Journal Entry.
DeylaB updated their Food Diary.