merrylake gal's Journal, 10 April 2013

My weight loss program starts 05/07/13, but I'm starting today. My goal is to increase my activity keep my calories under 1200 per day. Meet with Megan S. for a over all exercise program that meets my physical restriction. Starting weight today 192.5 lbs. Hopefully by the start date of the program I'll be 2 to 3 lbs less.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2013:
1508 kcal Fat: 62.49g | Prot: 76.22g | Carb: 155.41g.   Breakfast: Equal Equal, Country Crock Shedd's Spread Original, Equal Equal, English Walnuts, Oatmeal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. Lunch: Orville Redenbacher's Light 50% Less Fat Popcorn, Michelina's Lean Gourmet Chicken Alfredo Florentine, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Jell-O Sugar Free Lime Gelatin, SoBe Lifewater Yumberry Pomegranate, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop, Stouffer's Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Simply Bar Protein Bar. more...
on diet Calorie Count  

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