mandp2012's Journal, 10 April 2013

Yesterday was really difficult. Day 3 is always very hard for me. Today is much easier.
141.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1226 kcal Fat: 45.30g | Prot: 106.02g | Carb: 96.54g.   Breakfast: Boiled Egg, Cream (Half & Half) , Coffee. Lunch: Quaker Quakes Rice Snacks - Sweet Chili, Tuna Fish Salad, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Lawry's Seasoned Salt, Baby Spinach, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Garlic Powder, Zucchini, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Apples. more...
1719 kcal Activities & Exercise: Housework - 45 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

No recent activity.

mandp2012's Buddies

AshesAwesome recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
nosfiratu recorded a Weigh In at 224.0 lb.
tasneem33 recorded a Weigh In at 162.2 lb.
tehr0b recorded a Weigh In at 189.6 lb.
cath917 recorded a Weigh In at 218.0 lb.
PlaidJeans recorded a Weigh In at 230.0 lb.