mandp2012's Journal, 10 April 2013

Yesterday was really difficult. Day 3 is always very hard for me. Today is much easier.
141.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1226 kcal Fat: 45.30g | Prot: 106.02g | Carb: 96.54g.   Breakfast: Boiled Egg, Coffee, Cream (Half & Half) . Lunch: Tuna Fish Salad, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Quaker Quakes Rice Snacks - Sweet Chili. Dinner: Skinless Chicken Breast, Zucchini, Baby Carrots, Lawry's Seasoned Salt, Baby Spinach, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Garlic Powder. Snacks/Other: Apples. more...
1719 kcal Activities & Exercise: Housework - 45 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mandp2012's own diet

mandp2012's weight history

mandp2012's Recent Activity

mandp2012's Own Activity

No recent activity.

mandp2012's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on their Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
puhpine commented on their Weigh In.
polkosity recorded a Weigh In at 179.7 lb.
Larry Schw recorded a Journal Entry.
Nylat recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.