Sukieann's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1906 kcal Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Fuji Apples, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Multigrain Roll, Red Lobster Grilled Chicken Breast, Vinaigrette Dressing, Goats Cheese (Soft), Pinot Noir Wine, Apple Pie (Two Crust), Endive, Chicory, Escarole or Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Peanut Butter, Pinot Noir Wine. more...
3009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sukieann's own diet

Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Sukieann's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaunS recorded a Weigh In at 267.8 lb.
losinit1655 supported TheKarenS's Journal Entry.
TheKarenS commented on jerrymiller's Journal Entry.
alisaurus123 recorded a Weigh In at 165.5 lb.
nathangoode recorded a Weigh In at 233.2 lb.
ahhami recorded a Weigh In at 158.7 lb.
kls_toujour recorded a Journal Entry.
FatGirlJenny supported Frosty Heimdall's Journal Entry.