Sukieann's Journal, 10 April 2013

196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Fuji Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Apple Pie (Two Crust), Red Lobster Grilled Chicken Breast, Multigrain Roll, Goats Cheese (Soft), Endive, Chicory, Escarole or Romaine Lettuce, Vinaigrette Dressing, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, Chocolate Covered Peanut Butter. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...