Sukieann's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1906 kcal Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Fuji Apples. Dinner: Red Lobster Grilled Chicken Breast, Vinaigrette Dressing, Apple Pie (Two Crust), Cooked Broccoli (Fat Not Added in Cooking), Multigrain Roll, Endive, Chicory, Escarole or Romaine Lettuce, Goats Cheese (Soft), Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, Chocolate Covered Peanut Butter. more...
3009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week

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