Sukieann's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1906 kcal Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Fuji Apples. Dinner: Vinaigrette Dressing, Pinot Noir Wine, Endive, Chicory, Escarole or Romaine Lettuce, Red Lobster Grilled Chicken Breast, Goats Cheese (Soft), Cooked Broccoli (Fat Not Added in Cooking), Apple Pie (Two Crust), Multigrain Roll. Snacks/Other: Chocolate Covered Peanut Butter, Pinot Noir Wine. more...
3009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week

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