Sukieann's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1906 kcal Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Fuji Apples, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Pinot Noir Wine, Vinaigrette Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Goats Cheese (Soft), Multigrain Roll, Red Lobster Grilled Chicken Breast, Apple Pie (Two Crust), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Peanut Butter, Pinot Noir Wine. more...
3009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Jess0626's Weight Entry.
hewkojm recorded a Journal Entry.
JustinWhitfield recorded a Weight Entry at 260.0 lb.
amandabarrett recorded a Weight Entry at 105.0 lb.
Shrinking_Shamrock commented on their Journal Entry.
Araceli Garza recorded a Journal Entry.
8Patty commented on Shrinking_Shamrock's Journal Entry.
healthyspacepanda supported ss138's Journal Entry.