Sukieann's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
196.5 lb Lost so far: 15.0 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1906 kcal Fat: 46.00g | Prot: 47.09g | Carb: 184.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Fuji Apples. Dinner: Vinaigrette Dressing, Apple Pie (Two Crust), Red Lobster Grilled Chicken Breast, Pinot Noir Wine, Goats Cheese (Soft), Cooked Broccoli (Fat Not Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Multigrain Roll. Snacks/Other: Pinot Noir Wine, Chocolate Covered Peanut Butter. more...
3009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week

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