Sukieann's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
197.5 lb Lost so far: 14.0 lb.    Still to go: 197.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1840 kcal Fat: 62.82g | Prot: 59.65g | Carb: 159.40g.   Breakfast: Oatmeal Cookie with Raisins. Lunch: Fettuccini Noodles, Green Peas (No Salt Added, Drained Solids, Canned), Spaghetti Sauce (Low Sodium). Dinner: Ground Turkey (Cooked), Potato French Fries, Baked or Fried Batter Dipped Onion Rings, 100% Natural Multi-Grain Thin Buns. Snacks/Other: Pinot Noir Wine, Pistachio Nuts. more...
3019 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Sleeping - 9 hours, Sitting - 5 hours. more...
on diet Sukieann's own diet   gaining 2.0 lb a week



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simoneng joined group Ketogenic and loving it!.
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