flashye700's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
165.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1797 kcal Fat: 64.34g | Prot: 107.06g | Carb: 205.14g.   Breakfast: Syntha-6, Zacht Gekookt Ei, Braeburn Appels, Gemengd Volkoren Brood (7 Granen), Smeerkaas 20+. Lunch: Smeerkaas 20+, Zacht Gekookt Ei, Braeburn Appels, Gemengd Volkoren Brood (7 Granen). Dinner: Pittige Kippensoep, Ovenfriet, Rosbief (Mager). Snacks/Other: Braeburn Appels, Feta Kaas, Olijfolie, Rode Uien, Komkommer (met Schil). more...
2349 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flashye700's own diet   losing 4.6 lb a week

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