flashye700's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
165.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1797 kcal Fat: 64.34g | Prot: 107.06g | Carb: 205.14g.   Breakfast: Gemengd Volkoren Brood (7 Granen), Braeburn Appels, Smeerkaas 20+, Zacht Gekookt Ei, Syntha-6. Lunch: Smeerkaas 20+, Zacht Gekookt Ei, Braeburn Appels, Gemengd Volkoren Brood (7 Granen). Dinner: Rosbief (Mager), Pittige Kippensoep, Ovenfriet. Snacks/Other: Feta Kaas, Olijfolie, Komkommer (met Schil), Rode Uien, Braeburn Appels. more...
2349 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flashye700's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flashye700's own diet



flashye700's weight history


flashye700's Recent Activity

flashye700's Own Activity

No recent activity.

flashye700's Buddies

No recent activity.

Other Member Diet Recent Activity

ealkin recorded a Weigh In at 162.9 lb.
Transformation Butterfly supported kari marieopgenorth's Journal Entry.
parth bajaj recorded a Weigh In at 162.3 lb.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.