Weigh In record (no journal entry) for 10 April 2013
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1797 kcal
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Fat: 64.34g | Prot: 107.06g | Carb: 205.14g.
Breakfast: Smeerkaas 20+, Gemengd Volkoren Brood (7 Granen), Braeburn Appels, Zacht Gekookt Ei, Syntha-6. Lunch: Gemengd Volkoren Brood (7 Granen), Braeburn Appels, Zacht Gekookt Ei, Smeerkaas 20+. Dinner: Rosbief (Mager), Ovenfriet, Pittige Kippensoep. Snacks/Other: Komkommer (met Schil), Rode Uien, Olijfolie, Feta Kaas, Braeburn Appels. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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