flashye700's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
165.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1797 kcal Fat: 64.34g | Prot: 107.06g | Carb: 205.14g.   Breakfast: Gemengd Volkoren Brood (7 Granen), Zacht Gekookt Ei, Syntha-6, Smeerkaas 20+, Braeburn Appels. Lunch: Braeburn Appels, Smeerkaas 20+, Zacht Gekookt Ei, Gemengd Volkoren Brood (7 Granen). Dinner: Rosbief (Mager), Ovenfriet, Pittige Kippensoep. Snacks/Other: Braeburn Appels, Feta Kaas, Olijfolie, Komkommer (met Schil), Rode Uien. more...
2349 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flashye700's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flashye700's own diet



flashye700's weight history


flashye700's Recent Activity

flashye700's Own Activity

No recent activity.

flashye700's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
brenda joyce spencer commented on C67241's Journal Entry.
Draglist supported Arrevanthas's Journal Entry.
Re-energize commented on Draglist's Journal Entry.
inmsweantitrust recorded a Weigh In at 193.9 lb.
bhuvanav recorded a Weigh In at 176.4 lb.
rksoup updated their Food Diary.
mrsmole commented on Draglist's Journal Entry.