Weigh In record (no journal entry) for 08 April 2013
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1854 kcal
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Fat: 39.82g | Prot: 119.21g | Carb: 236.13g.
Breakfast: Witte Puntjes, Smeerkaas 20+, Syntha-6. Lunch: Witte Puntjes, Smeerkaas 20+. Dinner: Gekookte Aardappelen, Cherrytomaten, Uien, Courgette, Sojasaus, Kipfilet. Snacks/Other: Komkommer (met Schil), Braeburn Appels, Hamka's, Wok Olie, Bier. more...
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gaining 0.1 lb a week
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