Weigh In record (no journal entry) for 25 April 2013
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2114 kcal
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Fat: 22.20g | Prot: 179.75g | Carb: 202.76g.
Breakfast: Volkoren Brood, 100% Whey Supreme Edition. Lunch: Smeerkaas Balans 15+, Volkoren Brood. Dinner: Wild Alaska Salmon Fillets, Gerookte Forelfilet, Gemengde Sla, Gekookte Aardappelen. Snacks/Other: Kip Loempia, Bier, Bier, 100% Whey Supreme Edition, Mineola, Magere Kwark Aardbei. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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