flashye700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 679 * 23%
fat: 24.66g
|
protein: 90.25g
|
carbs: 18.00g
- -
Tue 13th: 1967 * 66%
fat: 44.73g
|
protein: 118.74g
|
carbs: 152.42g
- -
August 2015
Fri 28th: 1311 * 44%
fat: 27.93g
|
protein: 32.41g
|
carbs: 123.20g
- -
Tue 25th: 1175 * 39%
fat: 15.54g
|
protein: 36.31g
|
carbs: 64.11g
- -
Mon 24th: 1548 * 52%
fat: 72.34g
|
protein: 77.67g
|
carbs: 142.37g
- -
July 2015
Thu 30th: 1853 * 62%
fat: 34.05g
|
protein: 60.31g
|
carbs: 200.71g
- -
Mon 27th: 2223 * 74%
fat: 55.68g
|
protein: 127.88g
|
carbs: 147.02g
- -
Fri 3rd: 648 * 22%
fat: 41.09g
|
protein: 46.27g
|
carbs: 23.05g
- -
June 2015
Mon 29th: 994 * 33%
fat: 38.71g
|
protein: 151.13g
|
carbs: 0.00g
- -
Thu 18th: 717 * 24%
fat: 36.29g
|
protein: 43.27g
|
carbs: 52.47g
- -
Tue 16th: 2384 * 79%
fat: 108.15g
|
protein: 85.00g
|
carbs: 136.46g
- -
May 2015
Fri 15th: 1373 * 46%
fat: 13.36g
|
protein: 68.02g
|
carbs: 105.73g
- -
Wed 13th: 1288 * 43%
fat: 34.50g
|
protein: 104.28g
|
carbs: 143.04g
- -
April 2015
Thu 30th: 2215 * 74%
fat: 58.41g
|
protein: 105.72g
|
carbs: 205.67g
- -
Sat 25th: 1731 * 58%
fat: 41.45g
|
protein: 57.00g
|
carbs: 166.16g
- -
March 2015
Thu 26th: 1526 * 51%
fat: 14.53g
|
protein: 95.27g
|
carbs: 116.15g
2256*  730
Thu 5th: 1648 * 55%
fat: 33.32g
|
protein: 84.29g
|
carbs: 173.88g
- -
February 2015
Wed 11th: 2043 * 68%
fat: 58.81g
|
protein: 77.03g
|
carbs: 183.92g
- -
Mon 9th: 873 * 29%
fat: 38.07g
|
protein: 46.17g
|
carbs: 87.59g
- -
Sat 7th: 1613 * 54%
fat: 72.41g
|
protein: 61.24g
|
carbs: 129.79g
- -

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