lwm79's Journal, 10 April 2013

154.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 23.85g | Prot: 142.78g | Carb: 85.03g.   Breakfast: Double Fiber English Muffins, 100% Liquid Egg Whites. Lunch: Low-Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half). Dinner: Grilled Chicken Whole Wing, Grilled Chicken Breast, Green Beans. Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate, Chobani Nonfat Vanilla Greek Yogurt, Blackberries. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...