lwm79's Journal, 09 April 2013

157.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 4.25g | Prot: 112.30g | Carb: 60.85g.   Breakfast: 100% Liquid Egg Whites, Double Fiber English Muffins. Lunch: Blackberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...