lwm79's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
152.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1337 kcal Fat: 42.03g | Prot: 159.17g | Carb: 81.99g.   Breakfast: Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Instant Brown Rice, Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nectar Chocolate Truffle Whey Protein Isolate, Nonfat Vanilla Greek Yogurt, Roasted & Salted Almonds. more...
1974 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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