Weigh In record (no journal entry) for 18 April 2013
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1337 kcal
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Fat: 42.03g | Prot: 159.17g | Carb: 81.99g.
Breakfast: Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Instant Brown Rice, Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nectar Chocolate Truffle Whey Protein Isolate, Nonfat Vanilla Greek Yogurt, Roasted & Salted Almonds. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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