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Worked out all evening yesterday and could not get up this morning to exercise. Legs exhausted. That's a good thing though. Wish I could have made that workout but I feel great and I must say I am looking good. Today is hump day. Track here I come.
Diet Calendar Entries for 10 April 2013:
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1295 kcal
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Fat: 24.96g | Prot: 106.33g | Carb: 166.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Market Pantry Frozen Mango, Great Value Greek Nonfat Yogurt - Plain, EAS AdvantEDGE Soy Protein Powder - Vanilla, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Pears, Grapefruit (Pink and Red), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cooked Turnip (Canned), Broccoli, White Castle Hot Tea (Large). Dinner: Soft White Roll, Fresh & Easy California Blend Vegetables, Scalloped Potato, Green String Beans, Ruby Tuesday Barbecue Grilled Chicken. more...
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5318 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
wow I can't work out at night I am too tired from work all day, good for you
10 Apr 13 by member: kbrammer
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Great workout. You have motivated me to do a lap around the walking trail today. 2.3 miles. I got off track yesterday but back today. Breakfast was a protein shake with 30 grams of protein and a piece of fruit
10 Apr 13 by member: pammarquis1
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