pammarquis1
Joined January 2013
Posts
13
Following
2
Followers
3
Weight History

Start Weight
252.0 lb
Lost so far: 23.0 lb

Current Weight
229.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 44.0 lb

pammarquis1's Weight History


pammarquis1's Latest Member Challenges

21
  Zumba Time!
status: Completed
ended: 25 Feb 13
view progress
 
 


Following

just_caroline
last weighin: losing 0.7 lb a week Down
 
Gabby1805
last weighin: losing 0.1 lb a week Down


pammarquis1's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

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Weight Watchers


pammarquis1's journal

12 May 2013

Since being a the beach and not being as focused I have not done too bad. My actual weight is 229.
on diet Weight Watchers  

18 April 2013

Well it is amazing what heartbroke and determination can do for you. It has been a lot of dark days but on those days I walk. I know I dont have the a ...
on diet Weight Watchers  

pammarquis1's Recent Food & Exercise


pammarquis1's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

pammarquis1's Recent Activity

pammarquis1's Own Activity

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Following

No recent activity.

Weight Watchers Recent Activity

Nutri Nut updated their Exercise Diary.
ScottH recorded a Journal Entry.
amyhon2000 recorded a Weight Entry at 146.6 lb.
Cody U recorded a Weight Entry at 215.8 lb.
Barbiedoll recorded a Weight Entry at 140.0 lb.
sanamoni1 commented on ScottH's Weight Entry.
littledebbie6 recorded a Weight Entry at 150.0 lb.
Brina60 recorded a Journal Entry and a Weight Entry at 264.2 lb.