Start Weight:(14 Jan 13) 252.0 lb
Current Weight:(12 May 13) 229.0 lb
Goal Weight:185.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 14 Jan 13

pammarquis1's Weight History

pammarquis1's Latest Member Challenges

  Zumba Time!
status: Completed
ended: 25 Feb 13
view progress

pammarquis1's Buddies

last weighin: losing 2.1 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.1 lb a week Down
pammarquis1 has 3 buddies

pammarquis1's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

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Weight Watchers

pammarquis1's journal

12 May 2013

Since being a the beach and not being as focused I have not done too bad. My actual weight is 229.
on diet Weight Watchers  gaining 0.3 lb a week

18 April 2013

Well it is amazing what heartbroke and determination can do for you. It has been a lot of dark days but on those days I walk. I know I dont have the a ...
on diet Weight Watchers  

pammarquis1's Recent Food & Exercise

pammarquis1's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

pammarquis1's Recent Activity

pammarquis1's Own Activity

No recent activity.

pammarquis1's Buddies

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Weight Watchers Recent Activity

tapple recorded a Weigh In at 205.4 lb.
dgbmusic recorded a Weigh In at 166.5 lb.
Betsyf recorded a Weigh In at 202.0 lb.
cdelgallo recorded a Weigh In at 287.0 lb.
gingersparks6610 recorded a Weigh In at 265.0 lb.
peisker-blumec updated their Exercise Diary.
maggie64 recorded a Weigh In at 180.0 lb.
gibbg recorded a Weigh In at 313.0 lb.