Gabby1805's Journal, 09 April 2013

Got up this morning and rode the bike. I was sleepy and did not want to do it, but when I finished I was sweaty and ready for to start the day. It is difficult to get up early and work out but it helps you be energized for the day. Waking up 35 minutes earlier is work a healthy lifetime.

Diet Calendar Entry for 09 April 2013:
774 kcal Fat: 27.35g | Prot: 56.47g | Carb: 82.49g.   Breakfast: Grapefruit (Pink and Red), Golden Orchards California Pistachios (Package), Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Market Pantry Frozen Mango, Great Value Greek Nonfat Yogurt - Plain, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Cooked Turnip (Canned), Broccoli, Tilapia (Fish) (Cooked, Dry Heat), White Castle Hot Tea (Large). more...
on diet Weight Watchers  

   Support   

Comments 
Good job, keep it up 
09 Apr 13 by member: kbrammer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Gabby1805's weight history


Gabby1805's Recent Activity

Gabby1805's Own Activity

No recent activity.

Gabby1805's Buddies

kbrammer updated their Food Diary.

Weight Watchers Recent Activity

1954 recorded a Weight Entry at 147.0 lb.
MrsRichard recorded a Weight Entry at 157.0 lb.
Susanfay recorded a Weight Entry at 197.6 lb.
Brandi B recorded a Weight Entry at 139.8 lb.
kaya recorded a Weight Entry at 174.0 lb.
Tennis Mama recorded a Weight Entry at 206.0 lb.
Gracy66 recorded a Weight Entry at 161.4 lb.
merney429 recorded a Weight Entry at 182.0 lb.