Gabby1805's Journal, 09 April 2013

Got up this morning and rode the bike. I was sleepy and did not want to do it, but when I finished I was sweaty and ready for to start the day. It is difficult to get up early and work out but it helps you be energized for the day. Waking up 35 minutes earlier is work a healthy lifetime.

Diet Calendar Entry for 09 April 2013:
774 kcal Fat: 27.35g | Prot: 56.47g | Carb: 82.49g.   Breakfast: Grapefruit (Pink and Red), Golden Orchards California Pistachios (Package), Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Market Pantry Frozen Mango, Great Value Greek Nonfat Yogurt - Plain, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Cooked Turnip (Canned), Broccoli, Tilapia (Fish) (Cooked, Dry Heat), White Castle Hot Tea (Large). more...
on diet Weight Watchers  

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Comments 
Good job, keep it up 
09 Apr 13 by member: kbrammer

     
 

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