Gabby1805's Journal, 09 April 2013

Got up this morning and rode the bike. I was sleepy and did not want to do it, but when I finished I was sweaty and ready for to start the day. It is difficult to get up early and work out but it helps you be energized for the day. Waking up 35 minutes earlier is work a healthy lifetime.

Diet Calendar Entry for 09 April 2013:
774 kcal Fat: 27.35g | Prot: 56.47g | Carb: 82.49g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Golden Orchards California Pistachios (Package), Splenda No Calorie Sweetener Packets, Market Pantry Frozen Mango, EAS AdvantEDGE Soy Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Unsweetened Frozen Strawberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Turnip (Canned), Broccoli, White Castle Hot Tea (Large). more...
on diet Weight Watchers  

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Good job, keep it up 
09 Apr 13 by member: kbrammer

     
 

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