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Got up this morning and rode the bike. I was sleepy and did not want to do it, but when I finished I was sweaty and ready for to start the day. It is difficult to get up early and work out but it helps you be energized for the day. Waking up 35 minutes earlier is work a healthy lifetime.
Diet Calendar Entry for 09 April 2013:
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774 kcal
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Fat: 27.35g | Prot: 56.47g | Carb: 82.49g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Market Pantry Frozen Mango, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Golden Orchards California Pistachios (Package), Grapefruit (Pink and Red). Lunch: White Castle Hot Tea (Large), Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Cooked Turnip (Canned). more...
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