Gabby1805's Journal, 09 April 2013

Got up this morning and rode the bike. I was sleepy and did not want to do it, but when I finished I was sweaty and ready for to start the day. It is difficult to get up early and work out but it helps you be energized for the day. Waking up 35 minutes earlier is work a healthy lifetime.

Diet Calendar Entry for 09 April 2013:
774 kcal Fat: 27.35g | Prot: 56.47g | Carb: 82.49g.   Breakfast: Unsweetened Frozen Strawberries, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), EAS AdvantEDGE Soy Protein Powder - Vanilla, Market Pantry Frozen Mango, Splenda No Calorie Sweetener Packets, Golden Orchards California Pistachios (Package), Great Value Greek Nonfat Yogurt - Plain. Lunch: White Castle Hot Tea (Large), Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Cooked Turnip (Canned). more...
on diet Weight Watchers  

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Comments 
Good job, keep it up 
09 Apr 13 by member: kbrammer

     
 

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