Weigh In record (no journal entry) for 10 April 2013
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1642 kcal
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Fat: 75.52g | Prot: 79.62g | Carb: 170.51g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Butter, Kirkland Signature Dried Cherries, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Red Grapefruit in Juice, Michael Angelo's Eggplant Parmesan (11 oz). Dinner: Newman's Own Family Recipe Italian Salad Dressing, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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2235 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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