Weigh In record (no journal entry) for 11 April 2013
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1888 kcal
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Fat: 85.76g | Prot: 89.02g | Carb: 186.35g.
Breakfast: Apples, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Dove Dark Chocolate Miniatures, California Pizza Kitchen Chinese Chicken Salad (Half). Dinner: Pringles Original Potato Crisps, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Trader Joe's Organic Strawberries, Trader Joe's Sugar Snap Peas, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Safeway Turkey Meatloaf. Snacks/Other: White Castle Cheeseburger, Mrs. May's Black Sesame Snack. more...
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2227 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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