Weigh In record (no journal entry) for 09 April 2013
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1980 kcal
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Fat: 76.67g | Prot: 164.51g | Carb: 141.33g.
Breakfast: Tomatoes, Trident Seafoods Salmon Patty, The Snack Factory Pretzel Crisps - Everything. Lunch: Dove Silky Smooth Dark Chocolate Promises, Balsamic Vinegar, Young Green Onions (Tops Only), Radish, Celery, White Rice (Long-Grain, Cooked), Trader Joe's Organic Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Meatless Calzone with Cheese. Snacks/Other: Quaker Oatmeal Squares Cereal - Cinnamon. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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