kcope56's Journal, 10 April 2013

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 60.63g | Prot: 53.27g | Carb: 145.91g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dr. Pepper (Medium), McChicken. Snacks/Other: Tea Unsweetened. more...

3814 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...