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sarbear757
Journal
10 Apr 13
sarbear757's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
157.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1533 kcal
Fat: 59.08g | Prot: 52.06g | Carb: 182.95g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Slim-Fast Shakes - Rich Chocolate Royale.
Dinner:
Pina Colada, Mashed Potato, Ranch Salad Dressing, Chicken Express Chicken Tender, Texas Roadhouse Cheese Fries.
Snacks/Other:
Lance Malt Peanut Butter Crackers, Grapes, Apples.
more...
2288 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 3.5 lb a week
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sarbear757's weight history
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