Weigh In record (no journal entry) for 10 April 2013
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2013:
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2196 kcal
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Fat: 187.09g | Prot: 74.42g | Carb: 61.87g.
Breakfast: Heavy Cream, Coconut Oil, Rye Bread, Bacon, Valio Kaval Ants cream cheese. Lunch: Raspberries, Almonds, Heavy Cream, Blueberries, Rimi Kreeka jogurt. Dinner: Tomatoes, Extra Virgin Olive Oil, Beef Liver, Bacon, Valio Kaval Ants cream cheese, Heavy Cream, Cauliflower. Snacks/Other: Peanut Butter. more...
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losing 0.3 lb a week
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