Kenakiisu's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2013:
2316 kcal Fat: 200.17g | Prot: 92.81g | Carb: 33.82g.   Breakfast: Heavy Cream, Coconut Oil, Butter, Hiirte juust cheese, Kaval Ants cream cheese, Trimm low carb bread, Cream (Half & Half). Lunch: Egg, Extra Virgin Olive Oil, Chorizos, Butter, Mushrooms. Dinner: Whole Milk Mozzarella Cheese, Almond Flour, Sliced Ham (Extra Lean), Chorizos, Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Kenakiisu's weight history


Kenakiisu's Recent Activity

Kenakiisu's Own Activity

No recent activity.

Kenakiisu's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Bopuc supported buckeyechick's Weigh In.
sjdallas recorded a Weigh In at 162.0 lb.
ggarber recorded a Weigh In at 224.0 lb.
gorther recorded a Journal Entry and a Weigh In at 209.4 lb.
kattay commented on their Journal Entry.
Palkman recorded a Weigh In at 300.0 lb.
Mikeruge recorded a Weigh In at 202.0 lb.