Kenakiisu's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2013:
2316 kcal Fat: 200.17g | Prot: 92.81g | Carb: 33.82g.   Breakfast: Hiirte juust cheese, Kaval Ants cream cheese, Cream (Half & Half), Heavy Cream, Trimm low carb bread, Butter, Coconut Oil. Lunch: Egg, Chorizos, Mushrooms, Butter, Extra Virgin Olive Oil. Dinner: Sliced Ham (Extra Lean), Almond Flour, Egg, Chorizos, Whole Milk Mozzarella Cheese. more...

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junkinthehatchback added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Roienell supported shelleyhammer's Journal Entry.
dglass recorded a Weigh In at 157.8 lb.
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ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.