bam44's Journal, 10 April 2013

153.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 11.95g | Prot: 209.20g | Carb: 76.18g.   Breakfast: Swiss Style Muesli. Lunch: Dolmio Light Bolognese Sauce, Whey Factors Protein works shake, Tesco Wholewheat Fusilli, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Whey Factors Protein works shake, Optimum Nutrition gold standard strawberry whey protein, All Whites 100% Liquid Egg Whites. Snacks/Other: Giant Food Extra Crispy Crinkle Cut French Fries, Lyle's Golden Syrup, Quaker oats, Truvia Sweetener, Optimum Nutrition gold standard strawberry whey protein. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...