bam44's Journal, 16 March 2013

Get abs low sugar low saturated fat lower carbs
High fibre high lean protein
Medium healthy fats

Lean protein / chicken breast ,turkey breast , egg white, tuna, cod , salmon, cottage cheese, protein powder, non fat milk, soy milk, soy beans, tofu...

Fibre/ lentils , oat bran, broccoli, cauliflower, spinach, legumes...

Carbs/ sweet potato , carrots, broccoli, cauliflower, romaine lettuce, peas, whole wheat, oats...

Healthy fat/ extra virgen olive oil, almonds, avocado, soy nuts, Walnuts...
152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 March 2013:
780 kcal Fat: 20.52g | Prot: 87.00g | Carb: 61.55g.   Breakfast: Fat Free Meatless Spaghetti Sauce, Atlantic Blue Blueberries, Sweet Potato (without Skin, Cooked, Boiled), cottage cheese, oats, Egg white. Lunch: Pheasant Meat, Chicken Breast Meat, broccoli. Dinner: Ground Beef (95% Lean / 5% Fat), Kidney beans, lemon juice, Green Tea, Protein works. Snacks/Other: Nuts, Dried Pumpkin and Squash Seed Kernels, Whole Wheat Bread (Commercial), Peeled Tomatoes, Boiled chicken. more...
2808 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

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