Joined February 2013
Weight History

Start Weight
152.0 lb
Lost so far: 6.4 lb

Current Weight
158.4 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 8.4 lb

bam44's Weight History

bam44's Latest Posts

if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated
posted 14 Mar 2013, 11:18
bam44 has submitted 1 post

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bam44's journal

16 March 2013

Get abs low sugar low saturated fat lower carbs High fibre high lean protein Medium healthy fats Lean protein / chicken breast ,turkey breast , egg ...
on diet bam44's own diet  

14 March 2013

NO MOARRRRR SUGAR :)))))))))))))
on diet bam44's own diet  

bam44's Recent Food & Exercise

bam44's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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