bam44's Journal, 11 June 2013

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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885 kcal

Fat: 9.48g | Prot: 172.60g | Carb: 23.58g.   Dinner: Cabbage, Skinless Chicken Breast. Snacks/Other: sci max creatine monohydrate, Zero, Universal Nutrition Cookie and cream whey protien, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...

2472 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...