Weigh In record (no journal entry) for 10 April 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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887 kcal
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Fat: 20.66g | Prot: 51.97g | Carb: 123.72g.
Breakfast: lite milk, rice bubbles. Lunch: sustagen, plum, tomato, spelt bread. Dinner: quinoa, stir fry, chicken. Snacks/Other: cookies. more...
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losing 15.4 lb a week
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