Weigh In record (no journal entry) for 09 April 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2057 kcal
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Fat: 78.26g | Prot: 72.67g | Carb: 276.93g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Crystal Light Fruit Punch Drink Mix, Milk (Nonfat), Bear Naked 100% Pure & Natural Granola - Banana Nut, Equal Equal, Sugar, Cheerios. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Marie Callender's Peach Pie, Crystal Light Fruit Punch Drink Mix, Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pringles Super Stack Sour Cream & Onion Potato Crisps, Orange, Red Delicious Apples, Keebler Town House Original Light Buttery Crackers, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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