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BC 51& 6th WO this month.
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123.7 lb
Lost so far: 18.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1329 kcal
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Fat: 52.25g | Prot: 48.98g | Carb: 168.76g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Gala Apples, Cuties Clementines. Lunch: Cooked Egg White. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Five Flavor Hard Candy, Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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