Weigh In record (no journal entry) for 11 April 2013
|
124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1379 kcal
|
Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Clementines, Red Delicious Apples. Lunch: 100% Whole Wheat Small Slice Bread, Organic Creamy Peanut Butter, Fat Free Feta Cheese, Cooked Egg White. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon, P90X Recovery Drink. more...
|
|
1525 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|