Zoesmommy's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1379 kcal Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.   Breakfast: Red Delicious Apples, Clementines, Nonfat Blood Orange Greek Yogurt. Lunch: Fat Free Feta Cheese, 100% Whole Wheat Small Slice Bread, Cooked Egg White, Organic Creamy Peanut Butter. Dinner: Bacon, P90X Recovery Drink, Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix. more...
1525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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