Zoesmommy's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1379 kcal Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.   Breakfast: Red Delicious Apples, Clementines, Nonfat Blood Orange Greek Yogurt. Lunch: Cooked Egg White, Fat Free Feta Cheese, Organic Creamy Peanut Butter, 100% Whole Wheat Small Slice Bread. Dinner: P90X Recovery Drink, Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. more...
1525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported ny_shelly's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 233.2 lb.
Keilin_4 supported Moknows's Weight Entry.
MillaLite supported Draglist's Journal Entry.
Sedentary2 recorded a Journal Entry.
Kevinlyfellow is following Regina Becton.
ny_shelly commented on Draglist's Journal Entry.
Drnomar recorded a Weight Entry at 188.0 lb.