Weigh In record (no journal entry) for 11 April 2013
|
124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1379 kcal
|
Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.
Breakfast: Clementines, Nonfat Blood Orange Greek Yogurt, Red Delicious Apples. Lunch: Cooked Egg White, Fat Free Feta Cheese, Organic Creamy Peanut Butter, 100% Whole Wheat Small Slice Bread. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon, P90X Recovery Drink. more...
|
|
1525 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Zoesmommy's own diet
|
Zoesmommy's weight history
Zoesmommy's Recent Activity
Zoesmommy's Own Activity
Zoesmommy's Buddies
No recent activity.
Other Member Diet Recent Activity
|