Zoesmommy's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1379 kcal Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.   Breakfast: Red Delicious Apples, Clementines, Nonfat Blood Orange Greek Yogurt. Lunch: Fat Free Feta Cheese, Organic Creamy Peanut Butter, 100% Whole Wheat Small Slice Bread, Cooked Egg White. Dinner: Bacon, Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, P90X Recovery Drink. more...
1525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

louturc updated their Food Diary.
pam-u-la recorded a Journal Entry.
HCB supported Ginsin's Weigh In.
cparker supported BuffyBear's Journal Entry.
JennBuck61 recorded a Journal Entry.
xohhjeez supported Yolanda9179's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
intlgirltk commented on their Journal Entry.