Zoesmommy's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1379 kcal Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.   Breakfast: Red Delicious Apples, Nonfat Blood Orange Greek Yogurt, Clementines. Lunch: Fat Free Feta Cheese, 100% Whole Wheat Small Slice Bread, Organic Creamy Peanut Butter, Cooked Egg White. Dinner: Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese, P90X Recovery Drink, Bacon. more...
1525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 119.8 lb.
Zoesmommy recorded a Weigh In at 120.8 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

nhiennguyen supported billtech66's Weigh In.
Klipshorn updated their Food Diary.
Santhraprakash recorded a Weigh In at 119.0 lb.
billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.