Weigh In record (no journal entry) for 11 April 2013
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124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1379 kcal
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Fat: 51.50g | Prot: 72.97g | Carb: 157.77g.
Breakfast: Red Delicious Apples, Nonfat Blood Orange Greek Yogurt, Clementines. Lunch: Fat Free Feta Cheese, 100% Whole Wheat Small Slice Bread, Organic Creamy Peanut Butter, Cooked Egg White. Dinner: Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese, P90X Recovery Drink, Bacon. more...
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1525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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