Weigh In record (no journal entry) for 09 April 2013
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
444 kcal
|
Fat: 14.15g | Prot: 17.24g | Carb: 66.49g.
Lunch: half sour pickle, Apples (Without Skin), cabbage cooked with ham. Dinner: almonds, Smart Creations Teriyaki Chicken & Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack45's weight history
|