jack45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 12 * -
fat: 0.12g
|
protein: 2.75g
|
carbs: 0.25g
- -
Fri 17th: 188 * -
fat: 4.50g
|
protein: 3.00g
|
carbs: 34.00g
- -
Mon 13th: 321 * -
fat: 13.08g
|
protein: 19.35g
|
carbs: 33.76g
- -
Fri 10th: 327 * -
fat: 5.12g
|
protein: 32.05g
|
carbs: 38.51g
- -
Mon 6th: 333 * -
fat: 8.43g
|
protein: 17.19g
|
carbs: 51.11g
- -
Fri 3rd: 400 -
fat: 5.48g
|
protein: 40.60g
|
carbs: 45.84g
- -
April 2013
Mon 29th: 454 * -
fat: 23.90g
|
protein: 25.77g
|
carbs: 36.31g
- -
Sun 28th: 232 * -
fat: 14.08g
|
protein: 19.96g
|
carbs: 7.38g
- -
Fri 26th: 315 * -
fat: 3.05g
|
protein: 46.45g
|
carbs: 26.53g
- -
Mon 22nd: 505 * -
fat: 18.12g
|
protein: 30.59g
|
carbs: 58.76g
- -
Fri 19th: 498 * -
fat: 13.18g
|
protein: 40.39g
|
carbs: 56.56g
- -
Tue 16th: 367 * -
fat: 15.76g
|
protein: 35.85g
|
carbs: 19.60g
- -
Mon 15th: 326 * -
fat: 12.44g
|
protein: 29.68g
|
carbs: 25.36g
- -
Sun 14th: 1950 * -
fat: 124.53g
|
protein: 89.73g
|
carbs: 119.54g
- -
Sat 13th: 1411 * -
fat: 63.01g
|
protein: 96.97g
|
carbs: 112.39g
- -
Fri 12th: 367 * -
fat: 9.18g
|
protein: 36.77g
|
carbs: 32.32g
- -
Tue 9th: 444 * -
fat: 14.15g
|
protein: 17.24g
|
carbs: 66.49g
- -
Mon 8th: 1253 * -
fat: 68.67g
|
protein: 46.15g
|
carbs: 117.55g
- -
Sun 7th: 1004 * -
fat: 45.13g
|
protein: 49.04g
|
carbs: 96.56g
- -

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