jack45's Journal, 14 April 2013

139
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1950 kcal Fat: 124.53g | Prot: 89.73g | Carb: 119.54g.   Breakfast: honey, butter, buttermilk biscuit, fried egg, country ham. Lunch: Horseradish Sauce, chicken nuggets tyson. Dinner: mints, ranch dressing, salad, baked potato , lamb chop. more...
steady weight

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