procco1962's Journal, 09 April 2013

338.6 lb Lost so far: 6.9 lb.    Still to go: 158.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 23.58g | Prot: 72.65g | Carb: 199.46g.   Breakfast: Boneless Skinless Chicken Breasts, White Rice (Short-Grain, Cooked). Dinner: Sweet & Sour Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Rice (Short-Grain, Cooked). Snacks/Other: Peanut Butter Egg. more...

3741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...