procco1962
Joined August 2011
Posts
221
Following
2
Followers
3
Weight History

Start Weight
277.0 lb
Lost so far: 12.6 lb

Current Weight
264.4 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 84.4 lb
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.co... and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! :)

procco1962's Weight History


Following

MommyT
last weighin: losing 6.1 lb a week Down
 
Rongey28
last weighin: losing 2.1 lb a week Down



procco1962's Latest Posts

feeling hungry all the time !
A healthy break down is either 40% carbs 40% protein and 20% good fat. Or 45%/40%/15 is also good. Remember that a healthy amount of fat helps you feel satiated. If you are trying to gain muscle mass, you should look into taking branch chain amino acids to feed your muscles, both pre and post workouts.
posted 05 Jan 2014, 14:19
Lost 70 lbs Since September...I Can Show You How I Have Accomplished It
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.com and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! Smile
posted 05 Jan 2014, 13:17
Happy To Be Down 70 lbs
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.com and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! Smile
posted 05 Jan 2014, 13:13
procco1962 has submitted 3 posts

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procco1962's journal

05 January 2014

Just received the results of my blood tests: blood pressure at 110/70 cholesterol down from 205 in Aug to 91 blood sugar 47 I'm very happy :)
on diet Medifast  

04 January 2014

Ive lost 70 lbs since September 4th. Go to www.fitforlifewithphil.tsfl.com for more information.
on diet Medifast  

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