procco1962's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
338.7 lb Lost so far: 6.8 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1617 kcal Fat: 75.17g | Prot: 114.48g | Carb: 119.63g.   Breakfast: Egg, Butter (Salted), Corn Tortillas. Lunch: Mild Cheddar Cheese, Black Forest Ham, White Bread. Dinner: White Rice (Short-Grain, Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Tomatoes. Snacks/Other: Creamy Peanut Butter. more...
3742 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for procco1962's own diet



procco1962's weight history


procco1962's Recent Activity

procco1962's Own Activity

No recent activity.

procco1962's Buddies

MommyT recorded a Weigh In at 229.4 lb.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 281.6 lb.
haileynichole1234 recorded a Weigh In at 184.0 lb.
Dzewski recorded a Weigh In at 261.7 lb.
nicoletnt recorded a Weigh In at 187.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.