procco1962's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
338.7 lb Lost so far: 6.8 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1617 kcal Fat: 75.17g | Prot: 114.48g | Carb: 119.63g.   Breakfast: Corn Tortillas, Butter (Salted), Egg. Lunch: White Bread, Mild Cheddar Cheese, Black Forest Ham. Dinner: Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice (Short-Grain, Cooked). Snacks/Other: Creamy Peanut Butter. more...
3742 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for procco1962's own diet



procco1962's weight history


procco1962's Recent Activity

procco1962's Own Activity

No recent activity.

procco1962's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Journal Entry and a Weigh In at 174.8 lb.
Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.