procco1962's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
338.7 lb Lost so far: 6.8 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1617 kcal Fat: 75.17g | Prot: 114.48g | Carb: 119.63g.   Breakfast: Egg, Butter (Salted), Corn Tortillas. Lunch: White Bread, Mild Cheddar Cheese, Black Forest Ham. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice (Short-Grain, Cooked), Tomatoes. Snacks/Other: Creamy Peanut Butter. more...
3742 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet   gaining 0.7 lb a week

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