CarolynnJoy's Journal, 09 April 2013

Yesterday was a bummer day - stressful so I wanted to eat - which I ate 4 sugar free candies (too much sugar alcohol) and not enough veggies. I hate going over finances and the budget - which always gets an overhaul around tax time - sigh. Oh well - today will be a better day - that is if I can keep the cat in the house til her appt to be spayed next week! And hopefully Joe will leave the house to do some cold calls - need some ALONE time.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Best Foods Real Mayonnaise with Omega 3, Canned Chicken (Meat Only), Colavita Extra Virgin Olive Oil, Dry or Hard Salami. Dinner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), High Liner Foods Basil Pesto Tilapia, Crystal Light Lemonade Drink Mix, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Meijer Heavy Whipping Cream. Snacks/Other: Green Snap Beans (Frozen), Mixed Salad Greens, California Avocados, Red Sweet Pepper, Zucchini. more...
on diet Atkins  

   Support   

Comments 
Sounds like you need to go for a nice long walk! Destress and alone time, plus you will feel oodnaterwards. Win, win, wn. Blessings on your day! 
09 Apr 13 by member: F8thful1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

tcrompton recorded a Weigh In at 157.2 lb.
gweldon recorded a Weigh In at 189.0 lb.
misskimrn recorded a Weigh In at 197.0 lb.
dianemillervuoso recorded a Weigh In at 183.6 lb.
gearhead supported sandycatiller's Journal Entry.
DiamondsnPearls recorded a Weigh In at 185.4 lb.
lgreeny joined challenge 21-Day Stop Binge Eating Challenge.
Buffy101 commented on their Journal Entry.