CarolynnJoy's Journal, 09 April 2013

Yesterday was a bummer day - stressful so I wanted to eat - which I ate 4 sugar free candies (too much sugar alcohol) and not enough veggies. I hate going over finances and the budget - which always gets an overhaul around tax time - sigh. Oh well - today will be a better day - that is if I can keep the cat in the house til her appt to be spayed next week! And hopefully Joe will leave the house to do some cold calls - need some ALONE time.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Bottled Water. Lunch: Colavita Extra Virgin Olive Oil, Dry or Hard Salami, Kirkland Signature Bottled Water, Canned Chicken (Meat Only), Best Foods Real Mayonnaise with Omega 3. Dinner: Crystal Light Lemonade Drink Mix, Popsicle Sugar Free Popsicles, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry, Parmesan Cheese (Grated), Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, High Liner Foods Basil Pesto Tilapia. Snacks/Other: California Avocados, Green Snap Beans (Frozen), Zucchini, Mixed Salad Greens, Red Sweet Pepper. more...
on diet Atkins  


Sounds like you need to go for a nice long walk! Destress and alone time, plus you will feel oodnaterwards. Win, win, wn. Blessings on your day! 
09 Apr 13 by member: F8thful1


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

CarolynnJoy's weight history

CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
FatGirlJenny commented on rhontique's Journal Entry.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
dianemillervuoso recorded a Weigh In at 180.0 lb.