CarolynnJoy's Journal, 09 April 2013

Yesterday was a bummer day - stressful so I wanted to eat - which I ate 4 sugar free candies (too much sugar alcohol) and not enough veggies. I hate going over finances and the budget - which always gets an overhaul around tax time - sigh. Oh well - today will be a better day - that is if I can keep the cat in the house til her appt to be spayed next week! And hopefully Joe will leave the house to do some cold calls - need some ALONE time.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Best Foods Real Mayonnaise with Omega 3, Canned Chicken (Meat Only), Dry or Hard Salami, Colavita Extra Virgin Olive Oil. Dinner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), High Liner Foods Basil Pesto Tilapia, Crystal Light Lemonade Drink Mix, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Meijer Heavy Whipping Cream. Snacks/Other: California Avocados, Green Snap Beans (Frozen), Zucchini, Mixed Salad Greens, Red Sweet Pepper. more...
on diet Atkins  


Sounds like you need to go for a nice long walk! Destress and alone time, plus you will feel oodnaterwards. Win, win, wn. Blessings on your day! 
09 Apr 13 by member: F8thful1


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