Weigh In record (no journal entry) for 09 April 2013
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1793 kcal
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Fat: 56.54g | Prot: 82.06g | Carb: 266.92g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Cinnamon Mini Donuts, Bacon, Egg and Cheese Croissant Sandwich, Watermelon, Bananas, Half and Half Cream, 0 Calorie Sweetener, Coffee (Brewed From Grounds) , Diet Coke (Can). Lunch: Banana, Diet Coke (Can), LC Herb Roasted Chicken. Dinner: Diet Coke (Can), LC Herb Roasted Chicken. Snacks/Other: Jelly Beans, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Orbit Sugar Free Chewing Gum - White Spearmint, Sugar Free Hard Candy. more...
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1963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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