Weigh In record (no journal entry) for 16 April 2014
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2101 kcal
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Fat: 77.12g | Prot: 75.41g | Carb: 296.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coca-Cola Diet Coke (Can), Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Advocare Spark Energy Drink. Lunch: Skippy Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Publix Premium Italian Bread, American Value Green Beans (Canned), Yellow Rice, Hormel Spam Classic. Dinner: Kraft Miracle Whip Light Dressing, Tomatoes, Provolone Cheese, Boar's Head Black Forest Deli Ham, Publix Hoagie Roll. Snacks/Other: Dairy Queen Caramel Sundae (Small), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Werther's Original Sugar Free Hard Candy, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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