Ms_Mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 425 * 22%
fat: 12.03g
|
protein: 10.05g
|
carbs: 70.23g
- -
August 2015
Tue 11th: 1044 * 55%
fat: 35.81g
|
protein: 37.26g
|
carbs: 134.96g
1820*  776
Mon 10th: 1769 * 93%
fat: 51.95g
|
protein: 77.90g
|
carbs: 241.62g
1842*  73
Sun 9th: 1528 * 80%
fat: 62.89g
|
protein: 53.91g
|
carbs: 192.18g
- -
Sat 8th: 1303 * 69%
fat: 36.11g
|
protein: 39.95g
|
carbs: 176.18g
2079*  776
Fri 7th: 1334 * 70%
fat: 25.63g
|
protein: 51.00g
|
carbs: 231.84g
1820*  486
Thu 6th: 1259 * 66%
fat: 40.92g
|
protein: 47.59g
|
carbs: 174.45g
1820*  561
Wed 5th: 1184 * 62%
fat: 31.38g
|
protein: 66.17g
|
carbs: 153.29g
1850*  666
Tue 4th: 965 * 51%
fat: 37.63g
|
protein: 43.69g
|
carbs: 122.85g
2206*  1241
Mon 3rd: 1322 * 70%
fat: 43.62g
|
protein: 49.84g
|
carbs: 179.30g
1850*  528
July 2015
Tue 28th: 494 * 26%
fat: 19.46g
|
protein: 23.76g
|
carbs: 55.96g
1949*  1455
Mon 27th: 1750 * 92%
fat: 70.99g
|
protein: 60.34g
|
carbs: 221.69g
2020*  270
Thu 23rd: 1393 * 73%
fat: 47.98g
|
protein: 45.07g
|
carbs: 192.01g
- -
Wed 22nd: 1973 * 104%
fat: 72.62g
|
protein: 60.27g
|
carbs: 272.48g
- -
Tue 21st: 1501 * 79%
fat: 59.16g
|
protein: 68.08g
|
carbs: 173.60g
1978*  477
Mon 20th: 1087 * 57%
fat: 29.32g
|
protein: 43.82g
|
carbs: 161.80g
1978*  891
April 2015
Tue 14th: 1828 * 96%
fat: 50.86g
|
protein: 72.00g
|
carbs: 289.62g
- -
January 2015
Tue 27th: 506 * 27%
fat: 7.29g
|
protein: 10.29g
|
carbs: 106.55g
- -
Mon 12th: 1200 * 63%
fat: 46.39g
|
protein: 52.04g
|
carbs: 148.70g
- -
Tue 6th: 515 * 27%
fat: 14.50g
|
protein: 7.00g
|
carbs: 91.00g
- -

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