Weigh In record (no journal entry) for 21 May 2012
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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741 kcal
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Fat: 27.59g | Prot: 47.14g | Carb: 85.60g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, D-Lights Turkey Sausage Muffin, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Diet Pepsi (20 oz Bottle), Grilled Chicken Salad (No Dressing). Snacks/Other: Diet Coke (Can), Orbit Sugar Free Chewing Gum - White Spearmint, Werther's Original Sugar Free Hard Candy. more...
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gaining 0.3 lb a week
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