Weigh In record (no journal entry) for 09 April 2013
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224.8 lb
Lost so far: 47.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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926 kcal
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Fat: 37.30g | Prot: 88.43g | Carb: 64.49g.
Breakfast: Medifast Southwest Style Eggs. Lunch: Medifast Macaroni & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas, Kroger Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Medifast Peanut Butter Soft Serve, Medifast Caramel Crunch Meal Bar. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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gaining 3.9 lb a week
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