Weigh In record (no journal entry) for 09 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1248 kcal
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Fat: 52.35g | Prot: 43.67g | Carb: 115.21g.
Breakfast: Strawberries with Sugar, Coffee (Brewed From Grounds), Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 3.1 lb a week
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