Weigh In record (no journal entry) for 09 April 2013
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178.4 lb
Lost so far: 103.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1735 kcal
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Fat: 72.69g | Prot: 117.32g | Carb: 155.46g.
Breakfast: Frozen Mango, Nesquik No Sugar Added Chocolate Milk Mix, UNJury Protein Powder. Lunch: Saltine Crackers, Chili. Dinner: Original Style Meatballs, Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: NUTELLA CHOC NUT SPREAD, Natural Creamy Peanut Butter, Wheat snackers crackers, UNJury Protein Powder, fat free skim milk vitamin a and d, UNJury Protein Powder. more...
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gaining 2.8 lb a week
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