Weigh In record (no journal entry) for 08 April 2013
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178.0 lb
Lost so far: 104.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1062 kcal
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Fat: 36.57g | Prot: 94.60g | Carb: 88.40g.
Breakfast: UNJury Protein Powder, Milk (Nonfat). Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Macaroni, Spaghetti/Marinara Pasta Sauce, Original Style Meatballs. Snacks/Other: Reduced Fat Swiss Cheese, UNJury Protein Powder. more...
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gaining 4.2 lb a week
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