Weigh In record (no journal entry) for 10 April 2013
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177.8 lb
Lost so far: 104.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1646 kcal
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Fat: 56.63g | Prot: 128.25g | Carb: 192.52g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Strawberries, UNJury Protein Powder. Lunch: Teriyaki Beef Steak Nuggets. Dinner: Reduced Fat Swiss Cheese, Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: All-Bran Original, Nesquik No Sugar Added Chocolate Milk Mix, Strawberries, UNJury Protein Powder, UNJury Protein Powder, Habanero BBQ Almonds, Ginger Snaps. more...
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losing 4.2 lb a week
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