Weigh In record (no journal entry) for 09 April 2013
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2463 kcal
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Fat: 119.80g | Prot: 64.31g | Carb: 296.07g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: Greek Yogurt - Vanilla, Bananas, Strawberries, Mixed Nuts. Snacks/Other: Chocolate Dilly Bar, Butterscotch Dilly Bar, Boston Cream Honey Bun. more...
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3027 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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