Weigh In record (no journal entry) for 09 April 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1444 kcal
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Fat: 89.02g | Prot: 88.88g | Carb: 81.58g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cut Green Beans, Beef Patty, Chunky Peanut Butter (with Salt). Snacks/Other: Bananas (Large), Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry. more...
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2859 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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