bama66's Journal, 22 April 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 18.64g | Prot: 41.15g | Carb: 14.00g.   Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

3226 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...